Cashew Nuts

The cashew kernel is of high food value with about 40–57% oil and 21% protein contents. It is an important delicacy, which is mainly used in confectionery and as a desert nut. Cashew is globally one of the most popular tree nuts and is eaten as a snack or incorporated as an ingredient in a variety of foods.

Its nut, also known as cashew, is commonly eaten as food. People also use the nut to make medicine. Cashew is used for diabetes, high cholesterol, heart disease, stomach and intestinal (gastrointestinal) ailments, skin problems, and other conditions, but there is no good scientific evidence to support these uses.

Cashew nuts offer various health benefits due to their rich nutrient profile. They are a good source of protein, healthy fats, and various minerals like magnesium, zinc, and iron. Additionally, they contain antioxidants and fiber, which can support heart health, weight management, and overall well-being.